Welcome to the "Cognitive Flexibility" course of video lessons, which teaches you how to stretch your mind. This course comprises four video lessons and defines cognitive flexibility, as well as explains the benefits of an open mind and the mental and physical methods for increasing cognitive flexibility. Through these topics, this course explains why cognitive flexibility is useful at work and should be important to you as an individual. This program is valid for one PDC for the SHRM-CP or SHRM-SCP and one hour of recertification credit through the HR Certification Institute. Please be sure to note the program ID number in your online recertification file.